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FOOD

30/06/2020

Guarana

Guarana is a plant, native to the Amazon basin and especially common in Brazil. It is best known for the seeds from its fruit, which are about the size of a coffee bean. A seed resembles the human eye, with a red shell surrounding a black seed covered by a white aril.

Guarana contains caffeine, which stimulates the central nervous system, heart, and muscles. Although there is no definitive evidence, many people take guarana for obesity, athletic performance and to increase energy.

Guarana is found in many soft and energy drinks as well as metabolism tees.

Read more about the benefits



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